Move to Improve Your Balance/Start Sept 16, 2013

Having good balance is one of the most important aspects of
healthy aging. These classes will be based on the Feldenkrais
Method which uses creative and innovative movements that will
‘feed and challenge your brain.’ There is extensive research that
shows that balance can be greatly improved. These movements
will be done sitting, standing and walking. Come learn and improve the quality
of your life. Your instructor, who has been teaching for 20 years, will verbally direct
the class through movements
to improve your balance.

INSTRUCTOR: Tancha McKnight
LOCATION: Conference Room, Civic Park Community Center, Walnut Creek
$99: 8 CLASSES
Class 23352 Mon 1:30pm-2:30pm 9/16-11/04
Call 925-943-5858 to sign up