Most people want to be happier, healthier, less stressed, and more self-accepting, but it’s often hard to find the time to work toward these goals. This class will be based in part on The Feldenkrais Method, Sounder Sleep Techniques and other current and ancient proven practices, You will learn powerful targeted skills that can be done daily in bite-sized pieces.. These practices are grounded in fascinating science, psychological understanding and ancient wisdom.
INSTRUCTOR: Tancha McKnight
LOCATION Conference Room, Civic Park Community Center
$99: 8 CLASSES
Class 23804 Mon 12:00pm-1:00pm 9/16-11/4
Call 925-943-5858 to sign up