Feldenkrais Awareness Through Movement Winter 2014

This class is for anyone who wants to move well and feel fantastic. Classes are designed to stimulate brain/mind function, coordination and physical strength. You will use your body and brain to feel younger, stronger and more fit! Slow, easy movements progress to complex, active movements. Please dress comfortably and bring a big towel and pillow.

Location: Lakeside Room, Heather Farm Community Center
$111 9 classes Thursdays 3:30 to 4:30 January 16 to March 13

Call Walnut Creek Parks and Rec at 925-943-5858 to register
Call 510-638-3346 to talk to the instructor for more information about the class itself.

Awareness Through Movement /Start July 18—-Move to Imporve Your Performance

Come out and join an interesting and fun group.  My next series of Awareness Through Movement Classes will start at Heather Farms on Thursday July 18 and will run through August 29. Classes are from 3:30 PM to 4:30 PM in the Lakeside Room.  Please wear loose, comfortable clothes and bring a pillow to class.  To read what others have said about Awareness Through Movement Classes, click on Home and then click on Client Testimonials and scroll down to the comments.  Heather Farms is located at 301 North San Carlos, Walnut Creek. To sign up, Please call Walnut Creek Leisure Services (925) 943-5858.