This class is for anyone who wants to move well and feel fantastic. Classes are designed to stimulate brain/mind function, coordination and physical strength. You will use your body and brain to feel younger, stronger and more fit! Slow, easy movements progress to complex, active movements. Please dress comfortably and bring a big towel and pillow.
Location: Lakeside Room, Heather Farm Community Center
$111 9 classes Thursdays 3:30 to 4:30 January 16 to March 13
Call Walnut Creek Parks and Rec at 925-943-5858 to register
Call 510-638-3346 to talk to the instructor for more information about the class itself.