Move to Improve Your Balance Winter 2014

Having good balance is one the most important aspects of healthy aging. This class is based on the Feldenkrais Method which uses creative and innovative movements that will “feed and challenge your brain”. There is extensive research that show that balance can be greatly improved. These movements will be done sitting, standing and walking. Learn and improve the quality of your life. Your instructor, who has been teaching for 23 years, will verbally direct the class through interesting and fun movements to improve your balance.

Location: Conference Room, Civic Park Community Center

$75 6 classes Mondays 1:30 to 2:30 January 27 to March 10

Call Walnut Creek Parks and Rec at 925-943-5858 to register
Call 510-638-3346 to talk to the instructor for more information about the class itself.