Move to Improve® Your Balance July 7, 2014

Having good balance is one the most important aspects of healthy aging. This class is based on the Feldenkrais Method which uses creative and innovative movements that will “feed and challenge your brain”. There is extensive research that show that balance can be greatly improved. These movements will be done sitting, standing and walking. Learn and improve the quality of your life. Your instructor, who has been teaching for 23 years, will verbally direct the class through interesting and fun movements to improve your balance.

Location: Social Hall, Civic Park Community Center
Time and Day: Monday 1:30 to 2:30 7/7 to 8/25
Cost: $99 for 8 classes
Call: 925-943-5858 to enroll

Feldenkrais® Awareness Through Movement® July 17, 2014

This class is for anyone who wants to move well and feel fantastic. Classes are designed to stimulate brain/mind function, coordination and physical strength. You will use your body and brain to feel younger, stronger and more fit! Slow, easy movements progress to complex, active movements. Please dress comfortably and bring a big towel and pillow.

Location: Lakeside Room, Heather Farm Community Center
$89 7 classes Thursdays 3:30 to 4:30 July 17 to August 28

Call Walnut Creek Parks and Rec at 925-943-5858 to register
Call 510-638-3346 to talk to the instructor for more information about the class itself.

Walk for Life® July 26, 2014

This innovative program, based on the Feldenkrais Method, was created by Ruthy Alon, Feldenkrais Teacher/Trainer since 1965. This class is designed to improve our comfort and efficiency in walking. It is a tour-de-force learning opportunity and will benefit everyone who wishes to enhance, protect and invigorate their walking experience. Walking increases our flexibility, strength and stamina, and can be one of life’s great pleasures. This will be both an indoor and outdoor class and involves the use of walking poles. Tancha McKnight is a Feldenkrais Teacher and a Pioneer Walk for Life© Teacher. She has been teaching for 23 years and will be offering this class for the first time in this area.

Location: Conference Room, Civic Park Center Walnut Creek, CA
Time and day: Saturday July 26 from 9:30am to 1pm
Cost: $48
Call to register: 925-943-5858
Call for more information: 510-638-3346