Awareness Through Movement®

Class starts November 13, 2014

This class is for anyone who wants to learn to move easier with less pain and even feel fantastic. Classes are designed to stimulate brain/mind function, coordination, mobility and physical strength. You will use your body and brain to feel younger, stronger and more fit! Slow easy movements progress to more complex and active movements.  Please dress comfortably and bring a big towel and pillow.

Instructor:  Tancha McKnight

Location: Lakeside Room, Heather Farm Community Center

Cost: $63 for 5 classes

Time: 3:30 to 4:30

Dates: 11/13-12/18

 

Walk for Life® December 6, 2014

This innovative and exciting program was created by Ruthy Alon, founder of Movement Intelligence®, and Feldenkrais Teacher/Trainer since 1965. This class is designed to improve our comfort and efficiency in walking. It is a tour-de-force learning opportunity and will benefit everyone who wishes to enhance, protect and invigorate their walking experience. Walking increases our flexibility, strength and stamina, and can be one of life’s great pleasures. This will be both an indoor and outdoor class and involves the use of walking poles. Tancha McKnight is a Feldenkrais Teacher and a Pioneer Walk for Life© Teacher. She has been teaching for 23 years. Please bring your walking poles if you have a pair.

Location: Conference Room, Civic Park Center Walnut Creek, CA

Time and day: Saturday, December 6 from 9:30am to 1pm

Cost: $48

Call to register: 925-943-5858

Call for more information: 510-638-3346

Move to Improve® Your Balance New class starts November 10, 2014

Having good balance is one the most important aspects of healthy aging. This class is based on the Feldenkrais Method® and Movement Intelligence® which uses creative and innovative movements that will “feed and challenge your brain”. There is extensive research that show that balance can be greatly improved. These movements will be done sitting, standing and walking. Learn and improve the quality of your life. Your instructor, Tancha McKnight who has been teaching for 23 years, will verbally direct the class through interesting, fun and challenging movements to improve your balance.

Location: Social Hall, Civic Park Community Center
Time and Day: Monday 1:30 to 2:30  11/8 to 12/15
Cost: $78 for 6 classes
Call: 925-943-5858 to enroll