Class starts November 13, 2014
This class is for anyone who wants to learn to move easier with less pain and even feel fantastic. Classes are designed to stimulate brain/mind function, coordination, mobility and physical strength. You will use your body and brain to feel younger, stronger and more fit! Slow easy movements progress to more complex and active movements. Please dress comfortably and bring a big towel and pillow.
Instructor: Tancha McKnight
Location: Lakeside Room, Heather Farm Community Center
Cost: $63 for 5 classes
Time: 3:30 to 4:30