Feldenkrais® Awareness Through Movement® start January 7, 2016

This class is for anyone who wants to learn to move easier with less pain, increase vitality and self-awareness and develop the capacity to  feel fantastic. Classes are designed to stimulate brain/mind function, coordination, mobility and physical strength. You will use your body and brain to feel younger, stronger and more fit! Slow easy movements progress to more complex and active movements.  Please dress comfortably and bring a big towel and pillow.

Instructor:  Tancha McKnight

Location: Lakeside Room, Heather Farm Community Center

Cost: $120 for 10 classes

Time: 3:30 to 4:30

Dates: 01/07-03/12

Call: 925-943-5858 to sign up for class series

Online at http://www.walnut-creek.org/department-services/recreation-home-page

Class #30402

Move to Improve® Your Balance start Jan 25, 2016

Having good balance is one the most important aspects of healthy aging. This class is based on the Feldenkrais Method® and Movement Intelligence® which uses creative and innovative movements that will “feed and challenge your brain”. There is extensive research that show that balance can be greatly improved. These movements will be done sitting, standing and walking. Learn and improve the quality of your life. Your instructor, Tancha McKnight who has been teaching for 23 years, will verbally direct the class through interesting, fun and challenging movements to improve your balance.

Location: Conference Room, Civic Park Community Center
Time and Day: Monday 1:30 to 2:30  01/25/2016 through 03/07/2016
Call: 925-943-5858 to register