Bones for Life® July 18, 2016

This innovative and exciting program was created by Ruthy Alon, founder of Movement Intelligence®, and a  senior Feldenkrais Teacher/Trainer. Bones For Life is an exercise program for regenerating bone tissue which addresses one of the chronic problems of today’s western society: the deterioration of bone tissue. Designed to increase bone strength safely by incorporating the alignment principles of the work of Dr. Moshe Feldenkrais. Bone is a living organ and like the other parts of our organism, it is constantly renewing itself. Bones for Life is  a series of pain-free exercises that, as we as stimulating the growth of the bone, promotes elasticity of the bones.

Tancha McKnight is a Feldenkrais Teacher and a Bone for Life© Teacher. She has been teaching for 24 years.

Location: Conference Room, Civic Park Center Walnut Creek, CA

Time and day: Mondays 1:30 to 2:30 July 18 to August 29

Cost: $84 /7 classes

Call to register: 925-943-5858

Call for more information: 510-638-3346

Move to Improve® Your Balance July 21, 2016

Having good balance is one the most important aspects of healthy aging. This class is based on the Feldenkrais Method® and Movement Intelligence® which uses creative and innovative movements that will “feed and challenge your brain”. There is extensive research that show that balance can be greatly improved. These movements will be done sitting, standing and walking. Learn and improve the quality of your life. Your instructor, Tancha McKnight who has been teaching for 23 years, will verbally direct the class through interesting, fun and challenging movements to improve your balance.

Location: Conference Room, Civic Park Community Center
Time and Day: Thursday2pm to 3pm  07/21/2016 through 08/29/2016
Call: 925-943-5858 to register

Feldenkrais® Awareness Through Movement® July 21, 2016

 

 

This class is for anyone who wants to learn to move easier with less pain, increase vitality and self-awareness and develop the capacity to  feel, including fantastic. Classes are designed to stimulate brain/mind function, coordination, mobility and physical strength. You will use your body and brain to feel younger, stronger and more fit! Slow easy movements progress to more complex and active movements.  Please dress comfortably and bring a big towel and pillow.

Instructor:  Tancha McKnight

Location: Lakeside Room, Heather Farm Community Center

Cost: 8 classes/ $108

Time: 3:30 to 4:30

Dates: 07/21-09/08

Call: 925-943-5858 to sign up for class series

Online at http://ezreg.walnutcreekrec.org/Activities/ActivitiesCourseDetails.asp?aid=69&cid=34085

Class #31804