Feldenkrais® Awareness Through Movement® January 2017

This class is for anyone who wants to learn to move easier  and with less pain, to  increase vitality and self-awareness and develop the capacity to  feel, notice and know how to care for oneself. Classes are designed to stimulate brain/mind function, coordination, mobility and physical strength. You will use your body and brain to feel younger, stronger and more fit! Slow easy movements progress to more complex and active movements.  Please dress comfortably and bring a big towel and pillow.

Instructor:  Tancha McKnight

Location: Lakeside Room, Heather Farm Community Center

Time: 3:30 to 4:30

Dates: 01/12-03/09

Call: 925-943-5858 to sign up for class series or

Online at http://ezreg.walnutcreekrec.org/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=69

Move to Improve® Your Balance January 2017

Having good balance is one the most important aspects of healthy aging. This class is based on the Feldenkrais Method® and Movement Intelligence® which uses creative and innovative movements that will “feed and challenge your brain”. There is extensive research that show that balance can be greatly improved. These movements will be done sitting, standing and walking. Learn and improve the quality of your life through learning to move and think about movement in a new way. Your instructor, Tancha McKnight, who has been teaching for 26 years, will verbally direct the class through interesting, fun and challenging movements to improve your balance.

Location: Conference Room, Civic Park Community Center

Time and Day:  1:30 to 2:30pm Mondays

Dates: January 23 to March 6 Feb 20 off

Call: 925-943-5858 to register