Feldenkrais® Awareness Through Movement® January 2017

This class is for anyone who wants to learn to move easier  and with less pain, to  increase vitality and self-awareness and develop the capacity to  feel, notice and know how to care for oneself. Classes are designed to stimulate brain/mind function, coordination, mobility and physical strength. You will use your body and brain to feel younger, stronger and more fit! Slow easy movements progress to more complex and active movements.  Please dress comfortably and bring a big towel and pillow.

Instructor:  Tancha McKnight

Location: Lakeside Room, Heather Farm Community Center

Time: 3:30 to 4:30

Dates: 01/12-03/09

Call: 925-943-5858 to sign up for class series or

Online at http://ezreg.walnutcreekrec.org/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=69