Feldenkrais® Awareness Through Movement®—- January 2019

This class is for anyone who wants to learn to move easier and with less pain, to  increase vitality and self-awareness and develop the capacity to  feel, notice and know how to care for oneself. Classes are designed to stimulate brain/mind function, coordination, mobility and physical strength. You will use your body and brain to feel younger, stronger and more fit! Slow easy movements progress to more complex and active movements.  Please dress comfortably and bring a big towel and pillow.

Instructor:  Tancha McKnight

Location: Center for Community Arts, Shadelands Auditorium

Time: 3:30 to 4:30

Dates: 01/10/2019-3/07/2019

Call: 925-943-5858 to sign up for class series or email Tancha at tancha@sensiblemovement.com

Move to Improve Your Balance —– January 2019

Having good balance is a very  important aspect of healthy aging. This class is based on the Feldenkrais Method® and Movement Intelligence® which uses creative and innovative movements that will “feed and challenge your brain/motor cortex”. There is extensive research that show that balance can be greatly improved. These movements will be done sitting, standing and walking. Learn and improve the quality of your life through learning to move and think about movement in a new way. Your instructor, Tancha McKnight, who has been teaching for 27 years, will verbally direct the class through interesting, fun and challenging movements to improve your balance.

Location: Conference Room, Civic Park Community Center

Time and Day:  1:30 to 2:30pm   Monday

Dates: January 7 to February 11

Call: 925-943-5858 to register