Having good balance is a very important aspect of healthy aging. This class is based on the Feldenkrais Method® and Movement Intelligence® which uses creative and innovative movements that will “feed and challenge your brain/motor cortex”. There is extensive research that show that balance can be greatly improved. These movements will be done sitting, standing and walking. Learn and improve the quality of your life through learning to move and think about movement in a new way. Your instructor, Tancha McKnight, who has been teaching for 27 years, will verbally direct the class through interesting, fun and challenging movements to improve your balance.
Location: Conference Room, Civic Park Community Center
Time and Day: 1:30 to 2:30pm Monday
Dates: January 7 to February 11
Call: 925-943-5858 to register