Feldenkrais® Awareness Through Movement® July 17, 2014

This class is for anyone who wants to move well and feel fantastic. Classes are designed to stimulate brain/mind function, coordination and physical strength. You will use your body and brain to feel younger, stronger and more fit! Slow, easy movements progress to complex, active movements. Please dress comfortably and bring a big towel and pillow.

Location: Lakeside Room, Heather Farm Community Center
$89 7 classes Thursdays 3:30 to 4:30 July 17 to August 28

Call Walnut Creek Parks and Rec at 925-943-5858 to register
Call 510-638-3346 to talk to the instructor for more information about the class itself.

Walk for Life® July 26, 2014

This innovative program, based on the Feldenkrais Method, was created by Ruthy Alon, Feldenkrais Teacher/Trainer since 1965. This class is designed to improve our comfort and efficiency in walking. It is a tour-de-force learning opportunity and will benefit everyone who wishes to enhance, protect and invigorate their walking experience. Walking increases our flexibility, strength and stamina, and can be one of life’s great pleasures. This will be both an indoor and outdoor class and involves the use of walking poles. Tancha McKnight is a Feldenkrais Teacher and a Pioneer Walk for Life© Teacher. She has been teaching for 23 years and will be offering this class for the first time in this area.

Location: Conference Room, Civic Park Center Walnut Creek, CA
Time and day: Saturday July 26 from 9:30am to 1pm
Cost: $48
Call to register: 925-943-5858
Call for more information: 510-638-3346

Move to Improve Your Balance Winter 2014

Having good balance is one the most important aspects of healthy aging. This class is based on the Feldenkrais Method which uses creative and innovative movements that will “feed and challenge your brain”. There is extensive research that show that balance can be greatly improved. These movements will be done sitting, standing and walking. Learn and improve the quality of your life. Your instructor, who has been teaching for 23 years, will verbally direct the class through interesting and fun movements to improve your balance.

Location: Conference Room, Civic Park Community Center

$75 6 classes Mondays 1:30 to 2:30 January 27 to March 10

Call Walnut Creek Parks and Rec at 925-943-5858 to register
Call 510-638-3346 to talk to the instructor for more information about the class itself.

Feldenkrais Awareness Through Movement Winter 2014

This class is for anyone who wants to move well and feel fantastic. Classes are designed to stimulate brain/mind function, coordination and physical strength. You will use your body and brain to feel younger, stronger and more fit! Slow, easy movements progress to complex, active movements. Please dress comfortably and bring a big towel and pillow.

Location: Lakeside Room, Heather Farm Community Center
$111 9 classes Thursdays 3:30 to 4:30 January 16 to March 13

Call Walnut Creek Parks and Rec at 925-943-5858 to register
Call 510-638-3346 to talk to the instructor for more information about the class itself.

Awareness Through Movement /Start July 18—-Move to Imporve Your Performance

Come out and join an interesting and fun group.  My next series of Awareness Through Movement Classes will start at Heather Farms on Thursday July 18 and will run through August 29. Classes are from 3:30 PM to 4:30 PM in the Lakeside Room.  Please wear loose, comfortable clothes and bring a pillow to class.  To read what others have said about Awareness Through Movement Classes, click on Home and then click on Client Testimonials and scroll down to the comments.  Heather Farms is located at 301 North San Carlos, Walnut Creek. To sign up, Please call Walnut Creek Leisure Services (925) 943-5858.

Stress Busters/Start Sept 16, 2013

Most people want to be happier, healthier, less stressed, and more self-accepting, but it’s often hard to find the time to work toward these goals. This class will be based in part on The Feldenkrais Method, Sounder Sleep Techniques and other current and ancient proven practices, You will learn powerful targeted skills that can be done daily in bite-sized pieces.. These practices are grounded in fascinating science, psychological understanding and ancient wisdom.

INSTRUCTOR: Tancha McKnight
LOCATION Conference Room, Civic Park Community Center
$99: 8 CLASSES
Class 23804 Mon 12:00pm-1:00pm 9/16-11/4
Call 925-943-5858 to sign up

Move to Improve Your Balance/Start Sept 16, 2013

Having good balance is one of the most important aspects of
healthy aging. These classes will be based on the Feldenkrais
Method which uses creative and innovative movements that will
‘feed and challenge your brain.’ There is extensive research that
shows that balance can be greatly improved. These movements
will be done sitting, standing and walking. Come learn and improve the quality
of your life. Your instructor, who has been teaching for 20 years, will verbally direct
the class through movements
to improve your balance.

INSTRUCTOR: Tancha McKnight
LOCATION: Conference Room, Civic Park Community Center, Walnut Creek
$99: 8 CLASSES
Class 23352 Mon 1:30pm-2:30pm 9/16-11/04
Call 925-943-5858 to sign up

January 2013 Awareness Through Movement Class

Come out and join an interesting and fun group.  My next series of Awareness Through Movement Classes will start at Heather Farms on Thursday January 10 and will run through March 14. Classes are from 3:30 PM to 4:30 PM in the Lakeside Room.  Please wear loose comfortable clothes and bring a pillow to class.  To read what others have said about Awareness Through Movement Classes, click on Home, and then click on Client Testimonials and scroll down the the comments.  Heather Farms is located at 301 North San Carlos, Walnut Creek. To sign up, Please call Walnut Creek Leisure Services at Heather Farms, phone: (925) 943-5858.

September 2011 Awareness Through Movement Classes

Come out and join an interesting and fun group.  An Awareness Through Movement Class is currently being held at Heather Farms. It starts on Thursday Sept 1 and will run until Dec 15. Classes are from 3:30 PM to 4:30 PM in the Lakeside Room.  Please wear loose comfortable clothes and bring a pillow to class.  To read what others have said about Awareness Through Movement Classes, click on Home, and then click on Client Testimonials and scroll down the the comments.  Heather Farms is located at 301 North San Carlos, Walnut Creek. To sign up, Please call Walnut Creek Leisure Services at Heather Farms, phone: (925) 943-5858.