The Sounder Sleep System exploits the two fundamental, opposing forces of the human nervous system, excitation and inhibition, to produce its sleep-inducing effects.

The core principle of the Sounder Sleep System is that we can initiate this inhibitory process, at will, by means of our own voluntary movements to achieve natural, restful sleep whenever we need it.

Come learn how to unleash the inhibitory power of these small, slow, gentle movements. So you get all the natural, restful sleep you need, when you need it.

Starting January 20, 2010
6 week class Wednesdays from 1:15-2:45pm
$120 if paid before Jan 8 $150 after

The second is a new class I am offering at The Yoga and Movement Center at 1379 Locust Street in downtown Walnut Creek. This class will start Thursday January 14, 2010. Class will be from 7:15 to 8:15. The drop-in price is $16. You can buy a class card which will be good for my class. 10 classes good for4 months for $135. To sign up for this class please call me at 510-638-3346.

Please wear loose comfortable clothes and bring a pillow and towel to class.  To read what others have said about Awareness Through Movement Classes & my classes  click on Home, and then click on Client Testimonials and scroll down through the comments.

To read what others have said about Awareness Through Movement Classes, click on Home, and then click on Client Testimonials and scroll down the the comments.

Heather Farms is located at 301 North San Carlos, Walnut Creek. To sign up, Please call Walnut Creek Leisure Services at Heather Farms, phone: (925) 943-5858.